Diy Pull Up Bar Door Frame

Screw the ceiling fan hangers into the door frame.

Diy pull up bar door frame.

This is a great option for dorm rooms or apartments. Mark on your frame where the. The wooden bar is used in a small doorway while the metal one is used for a wider 1 2 m gap between two walls. A hardware store will have the closet bar brackets and then buy a small box of screws there as well.

This video shows how i built a pull up bar from pvc. Use the inch drill bit to drill all four holes. The first would be on the very top lip of your door frame. Dear andrew thank you very much it s cool to see that someone reads the blog the dimensions for the upright were 10 cm x 2 5 cm roughly 4 x 1 and 4 cm roughly 1 6 diameter for the bar both the wooden and metal one.

Attach wood strip with pipe straps. You will need to measure your door frame before designing your pull up bar to know what amount of space you are working with. The other points of contact would be on the opposite sides of your frame. Most bars require doorways to be 24 to 32 wide with the doorway trim molding up to 3 inches wide.

Cut wood strip to required length. These pull up bars only have 3 points of contact on your frame total. Subscribe to my channel. Want to build a pull up bar that mounts to door frame.

Put foam insulation on front braces. This door frame pull up bar fits perfectly into the space without needing to be mounted. Steps hold one ceiling fan hanger against one side of your door frame at the desired height. You should now have two holes on either side of your door frame.

Assemble loosely verify dimensions as assembled. Paint all pieces if desired. Pull up bars are incredible for upper body workouts. When you hang on your pull up bar the force of your weight rests on these three points of contact on your door frame.

Find the spot on the wall where you would want the hook on your pull up bar to rest. Just use 2 inch long screws to mount so you go through the door jam and into the wood frame. Mark the ends of the inside of the ends of your pull up bar with a pencil for future reference. Diy ideas for making a pullup bar.

Closet bar brackets are small enough to fit in the door jam. Cut the pipe to the required lengths and deburr the pipes with a file. Diceless aug 31 14 at 3 40. To prevent the latter from happening it s important to make sure that you re not.

Crank down all setscrews to lock in place.