It is also effective in developing strength building up the latissimus biceps and triceps.
Chin up bar door frame damage.
The bar has thick foam pads and flat design patented guards that completely prevent frame damage.
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Circumstances in which you might break your door frame with your pull up bar.
Chances are you won t damage your door trim at all.
One method to reduce the damage your pull up bar does to the door frame is to place a rag or a towel under the places where the equipment touches.
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This bar will fit any door frame with 28 33 inches of width and a thickness of 4 75 6 25 inches.
Try not to swing when doing pull ups as that might cause the bar to rub and increase the potential damage to the door frame.
In order to avoid damage to the door frame and surrounding areas place a towel or rag between the frame and the bar.
When performing pull ups typically there will be a lot of jarring of the bar which could damage areas where the bar may rub.
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Generally speaking 99 of the time the damage that occurs from pull up bars comes in the form of black scuff marks made to your door frame the lining and sometimes the paint on your walls.
Chin up bar is for someone who wants more security than a simple door frame.
A door frame pull up bar is an easy addition to any home workout routine because of its conveniency and its chameleon like ability to be used for far more exercises than just the standard pull up.
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Obviously if your door frame is not built properly you could end up.
However there are a few scenarios in which it might be much easier to damage your door frame.
Holding up to 500.
Door frame built poorly or in rough shape.